This program was designed to help you burn fat, build lean muscle, and tone your abs, legs and glutes. … STRONG 30 is a high-energy HIIT-style class specifically designed for exercisers looking for a more challenging workout. You may also like 43:08 Pound – April 2021 Pound 36:02 Strong Nation Class #3 Strong 44:30 Pillow & Weight Strength Class Strength 35:55 Cardio + Mostly Core Class Cardio,Core 34:19 30 Minute Interval Class HIIT 29:28 30 Minute Strength Class Strength 37:38 Circuit Strength Class 2.0 Strength 35:07 HIIT Chair Class HIIT 39:33 Zumba – March 2021 Zumba 38:12 Sequence Strength Class Strength «12345…7»Page 3 of 7
